Today I Rise Course

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Today I Rise: A Self-Led Journey Through Breakup, Divorce, and Rebirth.

13 Modules. One Wild, Powerful Return to Yourself.

Breakups shatter. Divorce rips. And the path forward can feel like trying to rebuild your life with a blindfold on and your soul bleeding.

But what if that heartbreak is the gateway?

Not to more pain.

But to the most honest, raw, powerful version of you you've ever met?

Welcome to Today I Rise — a 13-module, self-paced healing journey built from the raw truth of Traver Boehm’s best-selling book, and designed for anyone ready to rise from heartbreak, not crawl through it.

This is not therapy. This is initiation.

You won’t be coddled here. You won’t be medicated with platitudes.

You’ll be handed a mirror, a map, and a flame — and invited to burn the old version of yourself down.

What's Inside the Course

Each module delivers a deep, focused hit of wisdom, practice, and integration — calling you to break patterns, reclaim your self-worth, and rebuild your life from the ground up.

🧨 Module 1: The Best, Worst, and Hardest Decision

You made it. You’re here. You walked away, or they did. Now the real journey begins.

🔥 Module 2: Accepting the Unacceptable

Your nervous system may still be screaming — but this is where you stop fighting reality and start owning your part in it.

⏳ Module 3: The Future Rewrites the Past

Your story isn't over. In fact, you're holding the pen now. Rewrite your narrative. Reclaim your power.

🛡️ Module 4: Gather Your Team

This isn’t a solo mission. Learn how to build your tribe of truth-tellers, ass-kickers, and soul-holders.

👨👩 Module 5: The Power of Single-Sex Groups

We heal differently. Here’s why being witnessed and held by other men or women will change your healing trajectory.

🧭 Module 6: How to Navigate the Good Opinions of Your Friends

Everyone has an opinion about your breakup. Here's how to stay centered when the world wants to steer your ship.

⏱️ Module 7: How to Stay Present (with a rubber band...)

Interrupt the spiral. Build presence. And train your body to live now, not in yesterday’s pain.

🧘 Module 8: How Meditation Will Save Your Life

No fluff. No chanting. Just you, your breath, and the practice that can pull you out of the darkness — again and again.

📓 Module 9: Why You Need a Journal

You don’t heal what you don’t face. Use this tool to excavate the truth, clear your mind, and stay accountable.

🔥 Module 10: The Opportunity to Use Your Pain

Your pain is not a punishment. It's a f*cking invitation. This module shows you how to transform it into fuel.

🗣️ Module 11: The Mother of All Exercises — The Conscious Rant

Let it out. Raw. Unfiltered. This is your permission to rage, cry, scream — and let go.

🏃 Module 12: Move Well, Eat Well, Sleep Well

You’re not just healing your heart — you’re healing your body. Here's how to treat it like the temple it is.

⚰️ Module 13: What Will You Leave In The Past?

Every journey has a graveyard. It's time to bury the old stories, light the fire, and walk out a new man.

This course if for you if...

✅ You are navigating a breakup, separation, or divorce
✅ You are tired of numbing, avoiding, or shrinking
✅ You are ready to take full ownership of their healing
✅ You want to turn heartbreak into growth, power, and presence

How It Works

Self-paced access to all 13 video modules
Journal prompts, challenges, and somatic practices
Lifetime access — because healing isn't linear