IN THIS COURSE, I'LL TAKE YOU FROM ZERO MINUTES OF MEDITATION TO 20 MINUTES IN JUST THREE WEEKS.
And I’ll be with you every step of the way to avoid the two most common reasons people fall off of the meditation bandwagon:
1. They don’t think they're meditating correctly.
2. They need someone there with them for accountability.
These are solved by learning what the real experience of meditation is.
(It’s not the act of “stopping” our minds from thinking!)
And having me on the screen doing the exact thing you are. If I can stay down on the cushion, so can you.
This is the same program I’ve used to teach hundreds of people just like you how to build and maintain their life-changing meditation practices, allowing them to experience peace in their lives, less stress, and significantly more happiness.
In each of the 21 daily videos contained in this course, I’ll be sitting there meditating with you, giving you course corrections, and keeping you on task. We’ll start off easy with just 3 minutes of sitting, and build from there. In no time at all, you’ll be reaping the benefits coming from that 20-minute deep meditation.